Feast and Famine – natural and sustainable weight control

The Feast and Famine dietary and lifestyle program shows how to easily experience natural and sustainable weight control, slow the ageing process and permanently break free of the less-than-desirable dietary yo-yo. No calorie counting or weighing and measuring of foods is necessary and there are no real restrictions on food quantity. This simple-to-follow program is for life, it is enjoyable, it is clinically proven over 1000s of consultation hours and it works!

Feast and Famine’s topical and innovative approach seamlessly blends the knowledge of the ancients with the best of modern scientific medicine. This unique lifestyle program breaks new ground by introducing four new dietary concepts:

• The Food Funnel as a replacement for the traditional Food Pyramid
• The Potential Fat Index as a simple-to-understand food classification system
• The Set Point as an explanation to the dietary yo-yo
• The Four Rs solution to long-term weight maintenance

Feast and Famine’s practical, holistically based dietary and lifestyle principles are sensible and instructional, with innovative and enjoyable menu plans, 66 pages of delicious easy-to-prepare recipes, shopping lists and a dietary diary plus sections on coping with stress, the importance of meditation and balance, and exercise.

This well laid out and simple to follow book has been labeled by many as a ‘dietary bible’. Following the principles of a Feast and Famine existence can turn your body into a veritable fat burning machine so that you never have to think about dieting again.

For more information visit our main website: www.slimtone.com.au